Ashtanga yoga instructor Karen Higgins will present a special daylong workshop at Morning Glory Yoga Studios on December 6, 2008. Higgins will lead students through the Primary (first) Series of the Mysore Ashtanga system during the morning session. The afternoon will be devoted to emphasizing alignment and form of specific postures.
The Mysore Ashtanga System was developed by famed Indian yoga instructor Sri Pattabhi Jois. Higgins, who has twenty years teaching experience in the fitness industry, is the owner and manager of the Longview Yoga Studio. She has studied Ashtanga yoga with acclaimed teachers David Swenson and Melanie Fawer both of whom studied with Jois.
The workshop costs $60. Anyone with an existing yoga practice is invited to attend but this class is not appropriate for complete beginners or those suffering from injuries. Students should wear comfortable clothes and come to the class well rested and hydrated. Call (936) 715 9909 for more information and to register for the class.