Monday, May 11, 2009

In the Studio: Ashtanga Yoga

This Sunday (May 17th) at 2:00pm, Morning Glory Yoga Studios will be offering the first of a special series of classes exploring the world of Ashtanga Yoga.

Ashtanga yoga is a system of yoga developed by Sri. K. Patthabi Jois, which uses a learned sequential order of postures, synchronized with the breath, to create internal heat, purify the body, and improve strength, flexibility and endurance.

The first session will last two hours. The following sessions will be one and a half hours long, and will take place every other Sunday at the Studio. Karen Higgins, owner and manager of the Longview Yoga Studio, will be teaching this series. Her approach will be gentle and inclusive, with plenty of modifications to suit individual needs. Classes will be $25 each, or students may sign up for all four classes for $80. If you're interested in embarking on a new adventure in yoga, sign up at the Studio and make checks payable to Morning Glory Yoga Studios.

We're lucky to have Karen traveling to Nacogdoches from Longview, and excited about the opportunity to offer an additional kind of yoga to Morning Glory students. We hope you can join us this Sunday!

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