Come join us for a special yoga workshop on Sunday, October 4th, with visiting instructor Bethany Templin. This workshop will focus on a full spectrum practice as we dive into the Mandala Namaskars (variation of Sun Salutations) which emerged from the practice of Bethany’s teacher, Shiva Rea, and have been evolving ever since! Like Surya Namaskar, created to heat and open the body, moving in full circles allows the mind and body to open as prana, our life-force energy, guides the way in waves of unfolding mudras to cultivate a deeper awareness, consciousness, and embodiment.
To learn more about Bethany and her style of teaching, visit her website at http://bethany-yoga.com. To learn more about this event, click the image below.