Month-Long Foundation Course to be Held at Morning Glory Yoga Studios
Morning Glory Yoga Studios is offering a second Introduction to Yoga course beginning July 19. This class is a wonderful opportunity for those new to yoga as well as those who wish to refresh and fine-tune their understanding of the practice. Yoga builds strength and flexibility while also aiding students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.This class is suitable for students of various ages and fitness levels; poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required. The course, which runs from July 19 until Aug. 16, will take place Tuesday and Thursday evenings from 7 – 8:15 pm at the Morning Glory Yoga Studios in downtown Nacogdoches. Kimberly Kennamer, nationally certified yoga instructor, will teach. The cost is $75. Call (936) 715 - 9909 for information or to register.