Popular Beginner Yoga Class Returns: Month-Long Foundation Course to be Held at Morning Glory Yoga Studios
Morning Glory Yoga Studios is offering an Introduction to Yoga foundation course beginning April 19, 2012. This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine-tune their understanding of the practice. Yoga builds strength and flexibility while also aiding students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
The course, which runs from April 19 – May 15, will take place Tuesday and Thursday evenings from 7 – 8:15 pm at the Morning Glory Yoga Studios in downtown Nacogdoches. Kimberly Kennamer, nationally certified yoga instructor, will teach. The cost is $85. Please call (936) 715 - 9909 or email mgyoga@gmail.com for information and to register.
1 comment:
it's great!
If you are pregnant or have a pre-existing health condition, Yoga is very beneficial
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