Morning Glory Yoga Studios is offering a new Introduction to Yoga foundation course beginning March 05, 2013. This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine- tune their understanding of the practice. Yoga builds strength and flexibility while also helping students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques. This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required. The course, which runs from March 05 – 28, will take place Tuesday and Thursday evenings from 7 – 8:15 pm at the Morning Glory Yoga Studios in downtown Nacogdoches. Kimberly Kennamer, nationally certified yoga instructor, will teach. The cost is $85. Please call (936) 715 - 9909, or email firstname.lastname@example.org for information and to register.