A five-week introductory hatha yoga course will be offered by morning Glory Yoga Studios beginning September 22. Studio owner Amy Sanford will teach this course which is appropriate for complete beginners as well as those wishing to fine-tune an existing yoga practice. Students will be taught basic yoga postures and breathing exercises as well as the many health benefits of yoga.
According to Sanford yoga is unlike any other fitness program in that it strengthens and benefits the entire physical body while decreasing stress and improving flexibility.
The course costs $65 and will meet Monday and Wednesday 11 AM – 12:15 PM. Students should wear comfortable clothes. Call (936) 715 9909 to register or for more information. Morning Glory Studios is located in historic downtown Nacogdoches at 207 East Main Street.